Weigh In record (no journal entry) for 04 August 2011
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183.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1484 kcal
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Fat: 72.13g | Prot: 90.77g | Carb: 122.48g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Swiss Cheese, Multigrain Bread, Light Mayonnaise, Lettuce, Tomatoes. Dinner: caesar salad. Snacks/Other: Low Fat Ice Cream Cone, Almonds, Reese's, Peach. more...
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2813 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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