Weigh In record (no journal entry) for 09 April 2015
|
185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2015:
|
1871 kcal
|
Fat: 51.09g | Prot: 98.01g | Carb: 166.00g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: KFC Colonel Burger, KFC Mash & Gravy (Large). Dinner: White Rice, Beef Steak. Snacks/Other: Plums, Beacon Marshmallow Easter Egg. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|