Weigh In record (no journal entry) for 22 October 2023
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189.8 lb
Lost so far: 50.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1188 kcal
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Fat: 49.35g | Prot: 65.89g | Carb: 113.84g.
Breakfast: Ritter Sport Карамельный Мусс, Михайловский Пирожное Комплимент. Lunch: FITKIT Protein Bar Double Chocolate, Белый Город Молоко 2,5%, Огурец (с Кожурой), Жаренки Чебурек, Белый Город Молоко 2,5%, Bombbar Whey Protein Малина. Snacks/Other: Магнит Яблоко Красное. more...
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gaining 17.0 lb a week
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