Weigh In record (no journal entry) for 22 October 2023
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165.8 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1034 kcal
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Fat: 21.18g | Prot: 31.58g | Carb: 161.44g.
Breakfast: Saravana Bhavan Ghee Roast, Plain Dosa, Bananas . Lunch: Yardlong Bean , Brown Rice. Dinner: Bhatoora. more...
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losing 1.5 lb a week
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