Weigh In record (no journal entry) for 22 October 2023
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160.1 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1456 kcal
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Fat: 79.72g | Prot: 41.23g | Carb: 155.21g.
Breakfast: Халва, Яйцо Всмятку. Lunch: Халва, Майонез, Огурец (с Кожурой), Подлива с Курицей, Гречка Отварная. Dinner: Халва, Пицца Домашняя. more...
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losing 10.0 lb a week
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_Vevvet_'s weight history
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