Weigh In record (no journal entry) for 04 August 2011
|
120.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2011:
|
1057 kcal
|
Fat: 35.29g | Prot: 62.94g | Carb: 94.26g.
Breakfast: Grapefruit. Lunch: Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Salsa Verde, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Oranges, Peaches, Apples, Red Table Wine. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucerobm's weight history
|