Suzeque's Journal, 08 April 2015

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 24.17g | Prot: 32.21g | Carb: 105.78g.   Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: Red Potatoes (Flesh and Skin), Dole Broccoli Slaw. Dinner: 2% Fat Milk, Mashed Potatoes (Whole Milk and Margarine Added), Pork Chop. more...

2025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...