misspais's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011

143.0 lb Lost so far: 26.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

173 kcal

Fat: 8.80g | Prot: 8.29g | Carb: 14.06g. Breakfast: Homestyle Waffles, boiled eggs. more...

1666 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight


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misspais's weight history