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Schwopp
Journal
09 Apr 15
Schwopp's Journal, 09 April 2015
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Weigh In record (no journal entry) for 09 April 2015
218.3 lb
Lost so far:
0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
1925 kcal
Fat: 73.28g | Prot: 86.41g | Carb: 239.86g.
Breakfast:
Kaffee, 100% Vollkornbrot, Gut & Günstig Maasdamer.
Lunch:
Spaghetti Bolognese.
Dinner:
Camembert, Ditsch Laugenbrezel.
Snacks/Other:
Dolce Gusto Cappuccino, Apfel.
more...
2706 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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