Weigh In record (no journal entry) for 21 October 2023
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271.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1650 kcal
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Fat: 74.92g | Prot: 123.30g | Carb: 141.67g.
Breakfast: Hardee's Hand-Breaded Chicken Biscuit. Lunch: Pure Protein Strawberry Milkshake, Protein Pasta with GC & GF. Dinner: Rao's Homemade Tomato Basil Sauce, Mission Carb Balance Whole Wheat Tortilla (71G), Kroger Sharp Cheddar Reduced Fat Cheese. Snacks/Other: Chobani Strawberry Banana Drink. more...
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gaining 5.6 lb a week
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