Jbrother7's Journal, 08 April 2015

221.0 lb Lost so far: 27.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 70.75g | Prot: 62.00g | Carb: 175.55g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Oat Fit - Maple & Brown Sugar. Lunch: Fresh-Carved Gyros Plate. Dinner: Chicken Pad Thai. Snacks/Other: Raspberry Yoghurt (8 oz), Stout. more...

2600 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...