ariadneabdalla's Journal, 18 July 2023

143.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 71.13g | Prot: 66.25g | Carb: 204.62g.   Breakfast: Laranjas, Café com Açúcar, Ovo Mexido. Lunch: Frango Desfiado, Quero Feijão Carioca , Lacta Bombom Sonho de Valsa, Arroz Branco (Cozido). Dinner: Caldo de Abóbora. Snacks/Other: Laranjas. more...

2022 kcal

Activities & Exercise: Hiking - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...