Weigh In record (no journal entry) for 21 October 2023
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181.9 lb
Lost so far: 40.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1086 kcal
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Fat: 28.70g | Prot: 35.80g | Carb: 180.05g.
Breakfast: Laranja Pêra, Nestlé Leite de Aveia, Magro Açúcar Light , Bem Me Quer Pasta de Soja Azeitona Preta, Pão Integral. Lunch: Heinz Maionese, Pronto Light Carne de Soja Moída, Tio João Arroz Integral Cozido, Camil Feijão Branco Pronto. Dinner: Farinha de Mandioca, Soja Cozida (Cozinhado sem Gordura Adicionada), Maçã. Snacks/Other: Quaker Aveia em Flocos, Mel, Banana Prata. more...
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gaining 2.4 lb a week
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