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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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2256 kcal
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Fat: 100.62g | Prot: 111.24g | Carb: 237.10g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Zanahoria, Tomates Rojos, Palta, Cuscús (Cocidos), Verduras Salteadas, Trucha al Horno o a la Parrilla, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Dinner: Arándanos, Frutillas, Soprole Protein + Natural, Pancho Villa Tortillas Mexicanas (32g), La Vaquita Queso Granulado, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego. more...
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steady weight
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