Weigh In record (no journal entry) for 20 October 2023
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131.8 lb
Lost so far: 15.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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809 kcal
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Fat: 14.82g | Prot: 79.54g | Carb: 84.92g.
Breakfast: Uvas, Melão Amarelo. Lunch: Heinz Ketchup, Macarrão, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Lacta Bis (7g), Lacta Bis (7g). more...
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gaining 6.2 lb a week
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pamela1001alves's weight history
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