Weigh In record (no journal entry) for 08 April 2015
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1676 kcal
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Fat: 39.91g | Prot: 63.63g | Carb: 272.78g.
Breakfast: Strawberries, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Whole Milk, Dannon Light & Fit Greek - Vanilla, Ovaltine Rich Chocolate Mix. Lunch: Trader Joe's Kalamata Olive Demi Batard Bread, San Francisco Soup Company Minestrone Soup (Small). Dinner: Keebler Town House Original Light Buttery Crackers, Cucumber Salad with Vinegar, Hershey's Sugar Free Chocolate Syrup, Ovaltine Rich Chocolate Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Carrot Cake with Icing, Utz Sourdough Specials Extra Dark Pretzels, Friendship Dairies 2% Pot Style Cottage Cheese. more...
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2443 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Massage - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 25 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 3 hours and 30 minutes. more...
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steady weight
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