Weigh In record (no journal entry) for 07 October 2023
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251.1 lb
Lost so far: 32.0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1390 kcal
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Fat: 44.30g | Prot: 106.49g | Carb: 142.69g.
Breakfast: Herta Le Bon Paris à l'étouffée. Lunch: Tomates Cerises, Pure Via Stevia, Rians Coulis Fruits Rouges (Mm), Coulis Cassis Groseilles (Mm), Rians Faisselle 0%, Maître Coq Pilon de Poulet , César Moroni Chorizo Barbecue, Paella aux Fruits de Mer (Mm). Dinner: Pommes, Quetsches, Carrefour Saint Nectaire, Intermarché Pain de Campagne aux Noix , Penne Tomates Fraîches Origan (Mm), Herta Le Bon Paris à l'étouffée, Méjean (43490 Costaros) Jambon Sec, Concombre (Pelé). Snacks/Other: Mcennedy Beurre de Cacahuètes ( Pot XXL)(Mm), Heudebert Biscottes Fibres +. more...
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losing 0.3 lb a week
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