Weigh In record (no journal entry) for 21 October 2023
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141.1 lb
Lost so far: 21.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1326 kcal
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Fat: 43.32g | Prot: 94.56g | Carb: 146.45g.
Breakfast: Лук, Хлеб Цельнозерновой, Яйцо, Картофель, Белая Пшеничная Мука (Кондитерская), Печень Говяжья Жареная, İçim Rahat, Бананово-клубничный смузи на кефире. Lunch: Barilla Pesto Sos, Руккола, Красный Лук, Авокадо, Капучино, Сибас. Dinner: İçim Rahat. more...
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gaining 1.0 lb a week
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