Weigh In record (no journal entry) for 21 October 2023
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156.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1352 kcal
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Fat: 61.81g | Prot: 138.15g | Carb: 59.79g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Smithfield Ham Steak, Scrambled Egg . Dinner: Safeway Cheesecake, Safeway Mini Corn on The Cob, Green Giant Garlic Rosemary Mini Red Potatoes, Baked or Broiled Shrimp, Alaska King Crab (Cooked, Moist Heat) . more...
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1989 kcal
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Activities & Exercise:
Housework - 40 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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