FLchick's Journal, 21 October 2023

I setup a 5 day challenge starting Monday to only have no calorie liquids after 3pm, excluding soda. You need a computer to sign up for challenges so please think about joining it. If stopping eating at 4pm is better, that's fine. Together we can do this!!!

184.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 45.69g | Prot: 57.27g | Carb: 299.12g.   Breakfast: Quaker Instant Grits - Original. Lunch: Food Lion Homestyle Cole Slaw. Dinner: Corn On The Cob with Butter , Cheese Pizza, Dairy Queen DQ Signature All Occasion Cake, 10-Inch, Sbarro Cheese Pizza. more...

2084 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...