Weigh In record (no journal entry) for 21 October 2023
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225.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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748 kcal
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Fat: 29.41g | Prot: 88.89g | Carb: 28.99g.
Breakfast: Egg, Toasted 100% Whole Wheat Bread. Lunch: Chicken Breast. Snacks/Other: Orange. more...
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losing 18.5 lb a week
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~ 𝓓𝓡. 𝓐𝓗𝓜𝓔𝓓.✨'s weight history
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