Weigh In record (no journal entry) for 21 October 2023
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234.4 lb
Lost so far: 30.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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2410 kcal
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Fat: 110.79g | Prot: 79.42g | Carb: 247.17g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Prezunic Pão de Hambúrguer. Lunch: Sadia Mussarela, Friboi Hambúrguer Maturatta, Plus Vita Grand Burguer Brioche , Predilecta Molho Barbecue , Chinezinho Molho Burguer, Hellmann's Maionese Cebola Caramelizada, Coca-Cola Coca-Cola Zero, McCain Batata Smiles. Dinner: Draft Chopp de Vinho, Pringles Batata Pringles, Lacta Diamante Negro (25g). Snacks/Other: Estrela Biscoito Doce, Nuu Pão de Queijo Médio , Café com Açúcar. more...
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4020 kcal
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Activities & Exercise:
Driving - 1 hour and 49 minutes, Hiking - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Dormir - 8 hours and 31 minutes, Google Fit - 10 hours and 20 minutes. more...
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gaining 3.1 lb a week
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