trifly's Journal, 04 August 2011

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Weigh In record (no journal entry) for 04 August 2011

167.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

661 kcal

Fat: 17.57g | Prot: 19.33g | Carb: 104.01g. Breakfast: oatmeal. Lunch: wheat thins, slim fast. Snacks/Other: apple, fiber one brownie. more...

2106 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 16 hours, Sleeping - 7 hours and 12 minutes. more...

losing 59.5 lb a week

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trifly's Journal, 04 August 2011

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