Weigh In record (no journal entry) for 21 October 2023
|
229.5 lb
Lost so far: 59.3 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
1174 kcal
|
Fat: 66.54g | Prot: 94.74g | Carb: 51.34g.
Lunch: Designer Whey Strawberry Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Boiled Egg. Dinner: Muscle Milk Protein+ Chocolate Shake Powder, Planters Dry Roasted Peanuts, Boiled Egg. Snacks/Other: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Larabar Peanut Butter Banana. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|