Weigh In record (no journal entry) for 21 October 2023
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135.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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431 kcal
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Fat: 19.49g | Prot: 46.04g | Carb: 16.10g.
Breakfast: Sadia Mussarela, Wickbold Pão 100% Integral Whey Protein. Lunch: Acém Cozido, Ipanema Ricota Fresca. more...
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gaining 3.1 lb a week
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Derodriguues's weight history
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