Weigh In record (no journal entry) for 21 October 2023
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164.9 lb
Lost so far: 22.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1002 kcal
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Fat: 35.67g | Prot: 44.34g | Carb: 128.98g.
Breakfast: Old Fashioned Kitchen Golden Blueberry Blintz, Wheat Chex, Milk (Nonfat), Bananas. Lunch: Grapes, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Lipton Chicken Noodle with White Meat Cup-a-Soup. Dinner: Butter , Jiffy Corn Muffin (Prepared), Chili Con Carne with Beans. more...
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losing 4.2 lb a week
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