Weigh In record (no journal entry) for 21 October 2023
|
183.2 lb
Lost so far: 81.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
648 kcal
|
Fat: 5.55g | Prot: 20.36g | Carb: 137.86g.
Breakfast: General Mills Multi Grain Cheerios, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|