Weigh In record (no journal entry) for 20 October 2023
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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2482 kcal
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Fat: 105.60g | Prot: 147.30g | Carb: 240.62g.
Breakfast: Tortillas de Maíz, Azúcar, Bimbo Rebanadas, Birria, Coronado Rompope, Nestlé Coffee Mate Sabor Chocolate, Guacamole, Lala Queso Panela, Chedraui Totopos , Miguelito Miguelito Uva, Sandía. Lunch: PAM Pam, Huevo, McCormick Mayonesa con Chipotle , Aguacate, Queso Parmesano (Duro), FUD Tocino Ahumado, Pulpa Negra, Hellmann's Mayonesa Light, McCormick Mayonesa con Chipotle , Aguacate, Dolores Medallones de Atún, Mission Tostadas Horneadas, Tortillas de Maíz. Dinner: Alpura Alpura PRO, Awesome Fotos Bimbo Helado Sabor Pingüinos Marinela, Nestlé Churros Abuelita Cereal, Terror Labz Punisher Whey Protein Sabor Coco Loco, Nestlé Helado Crunch en Gramos. more...
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losing 8.5 lb a week
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