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Not too bad 🤔
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125.7 lb
Lost so far: 7.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1370 kcal
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Fat: 52.35g | Prot: 45.69g | Carb: 178.20g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon (Pot), Sainsbury's Banana. Lunch: McDonald's McDonald's Fries (Medium), McDonald's Big Mac. Snacks/Other: M&M's Peanut. more...
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losing 1.5 lb a week
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