Weigh In record (no journal entry) for 21 October 2023
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209.4 lb
Lost so far: 14.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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305 kcal
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Fat: 7.39g | Prot: 23.29g | Carb: 44.09g.
Breakfast: New England French Vanilla Coffee, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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gaining 4.5 lb a week
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