Weigh In record (no journal entry) for 08 April 2015
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320.7 lb
Lost so far: 19.3 lb.
Still to go: 120.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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997 kcal
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Fat: 42.39g | Prot: 54.91g | Carb: 99.86g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Sugared or Glazed Doughnuts. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Chili (Large). Snacks/Other: Health Wise Protein Chips - BBQ Crunch. more...
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gaining 1.4 lb a week
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