Weigh In record (no journal entry) for 20 July 2023
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253.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1067 kcal
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Fat: 47.68g | Prot: 58.16g | Carb: 69.36g.
Breakfast: Grated Cheddar Cheese, Mushrooms , Egg. Lunch: Pinot Gris (Grigio) Wine , Arancini, Pancetta, Chicken Salad. more...
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Amanda Thomas 1981's weight history
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