Weigh In record (no journal entry) for 21 October 2023
|
253.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
807 kcal
|
Fat: 39.13g | Prot: 55.80g | Carb: 60.18g.
Breakfast: Feta Cheese , Egg (Whole), Avocado, Wholemeal Bread. Elevenses: Cashew Nuts, Apricots . Lunch: Tuna in Water (Canned), Basmati Rice (Cooked). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Thomas 1981's weight history
|