Weigh In record (no journal entry) for 21 October 2023
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1458 kcal
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Fat: 73.82g | Prot: 60.87g | Carb: 141.97g.
Breakfast: Zucker, Schätze des Orients Geröstete Paprika, Schwarze Oliven, Metzgerfrisch Salami 1A, Salatgurke, Der Grüne Altenburger Ziegencreme, Laugenbrötchen. Lunch: Zucker, Mandarine. Dinner: Möhren, Nudeln (Gekocht), Maggi Köttbullar, Italienisches Salatdressing, Lollo Rosso. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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aufundnieder's weight history
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