Weigh In record (no journal entry) for 04 August 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1480 kcal
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Fat: 48.00g | Prot: 51.03g | Carb: 221.30g.
Breakfast: Egg McMuffin. Lunch: Apple Cinnamon Mini Rice Cakes, Italian Salad Dressing (Reduced Calorie), Almond Accents, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla strips. Dinner: V8 Splash Smoothies Strawberry Banana, Frozen Sliced Strawberries, Bananas. Snacks/Other: Special K Cereal Bars - Strawberry, Grilled Snack Wrap with Honey Mustard, Smokehouse Almonds, Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry. more...
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2633 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...
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steady weight
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