shroomer's Journal, 04 August 2011

168.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 27.53g | Prot: 70.97g | Carb: 111.69g.   Breakfast: cheerios, milk. Lunch: milk, pork. Dinner: spaghetti noodles, corn on cob, ham. Snacks/Other: diet pepsi, beer, water. more...

2006 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...