Weigh In record (no journal entry) for 21 October 2023
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137.1 lb
Lost so far: 38.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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299 kcal
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Fat: 4.76g | Prot: 10.18g | Carb: 53.85g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Стокманн Плов с Курицей, Кофе с Молоком и Сахаром. more...
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losing 4.6 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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