Weigh In record (no journal entry) for 08 April 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1602 kcal
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Fat: 62.79g | Prot: 85.48g | Carb: 153.23g.
Breakfast: Boiled Egg, Water, Tea (Brewed), Cottage Cheese (Nonfat), Bananas, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Trader Joe's Frozen Pineapple Tidbits. Lunch: Trader Joe's Turkey Jerkey, Tap Water. Dinner: Vanilla Ice Creams, Trader Joe's Steak & Ale Pies, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 3 minutes. more...
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steady weight
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