Weigh In record (no journal entry) for 21 October 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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78 kcal
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Fat: 1.70g | Prot: 0.50g | Carb: 15.10g.
Breakfast: Nescafe 3 Ü 1 Arada. more...
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gaining 0.6 lb a week
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birkezdaha's weight history
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