Weigh In record (no journal entry) for 21 October 2023
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195.1 lb
Lost so far: 11.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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2077 kcal
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Fat: 75.57g | Prot: 110.60g | Carb: 237.45g.
Breakfast: Pam Panorama Fette Biscottate Integrali, Parmareggio Parmigiano Reggiano 30 Mesi, Uovo. Lunch: Ca' dell'Orto Lenticchie, Coop Olio Extravergine di Oliva, Pomodorini, Insalata Mista, Petto di Pollo, Carne. Dinner: Origano, Coop Olio Extravergine di Oliva, Aglio, Pomodorini, Lidl Mix di Cereali e Legumi, Cavolfiore, Carapelli Olio Extra Vergine di Oliva, Patate, Zucchine. Snacks/Other: Emmental, Pomodorini, Coop Olio Extravergine di Oliva, Pane di Patate. more...
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losing 0.2 lb a week
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