Weigh In record (no journal entry) for 04 August 2011
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1259 kcal
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Fat: 31.73g | Prot: 31.26g | Carb: 131.70g.
Breakfast: Instant Grits Original, Instant Grits Country Bacon. Lunch: Doubleshot Espresso & Cream. Dinner: White Table Wine, Pizza with Meat and Vegetables. more...
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gaining 0.6 lb a week
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