Weigh In record (no journal entry) for 04 August 2011
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140.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2011:
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1132 kcal
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Fat: 26.58g | Prot: 61.82g | Carb: 149.64g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: milk, Organic Promise Cereal - Cinnamon Harvest. Dinner: tito's vodka, tonic, spicy asian president's choice, Fat Free Frozen Yogurt - Strawberry, hamburger bun, turkey burger. Snacks/Other: snickers mini bar, Light & Fit Yogurt - Strawberry. more...
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losing 3.5 lb a week
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