Weigh In record (no journal entry) for 09 April 2015
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249.1 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1392 kcal
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Fat: 43.10g | Prot: 113.67g | Carb: 133.10g.
Breakfast: Coffee, Kellogg's Sultana Bran, Low Fat Milk, Tea with Skimmed Milk. Lunch: Mixed Salad Greens, Chicken Breast, Bestfoods Lite Mayonnaise. Dinner: Mixed Salad Greens, White Rice, Mongolian Beef. Snacks/Other: Mother Earth Soft & Chewy Muesli Bar, Protein Bar. more...
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3287 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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