Weigh In record (no journal entry) for 21 October 2023
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149.7 lb
Lost so far: 35.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1924 kcal
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Fat: 117.27g | Prot: 148.84g | Carb: 72.75g.
Breakfast: Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Lindenhof Gouda. Dinner: Feigen, Chinakohl, Olivenöl, Rote Paprika, Gurke (mit Schale), Landjunker Hänchenhackfleisch. Snacks/Other: Lindt Excellence Mild 85% Cacao, Milbona Griechischer Joghurt 10%, Milbona High Protein Pudding Karamell, Granatapfel, Belbake Raspel Schokolade Zartbitter, Gut & Günstig Mandeln Blanchiert Gehobelt. more...
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gaining 4.6 lb a week
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