Jamesrobertwallace's Journal, 04 August 2011

170.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 96.69g | Prot: 172.53g | Carb: 242.59g.   Breakfast: Total 0% Greek Yogurt with Honey, Egg. Lunch: Teriyaki Chicken Rice Bowl, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Greek Salad. Snacks/Other: Builder's Bar - Chocolate Mint, Atkins Advantage Milk Chocolate Delight Shake, Clif Bar - Carrot Cake. more...

2491 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...