Weigh In record (no journal entry) for 08 April 2015
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218.8 lb
Lost so far: 43.3 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2015:
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1964 kcal
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Fat: 58.51g | Prot: 64.68g | Carb: 295.70g.
Lunch: Panda Express Fortune Cookie, Miso Soup, Sushiya Crunchy Roll, Bento Nouveau Spicy Salmon Sushi Roll, Kroger Southern Style Crab Dip. Snacks/Other: Nestle White Chip Chocolate Cookies, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Minute Maid Premium Limonada Premium Limeade, Coconut Water, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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