DLArnold's Journal, 08 April 2015

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 11.43g | Prot: 13.09g | Carb: 123.52g.   Breakfast: Coors Blue Moon Beer, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Goose Island IPA Beer. more...

2285 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...