halligan1201's Journal, 08 April 2015

173.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 16.89g | Prot: 104.27g | Carb: 214.23g.   Breakfast: Apples. Lunch: McDonald's Fruit 'n Yogurt Parfait. Dinner: Subway 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Muscle Milk Pro Series 50, Muscle Milk Pro Series 50, Navels Oranges. more...

2074 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...