Weigh In record (no journal entry) for 20 October 2023
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172.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2151 kcal
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Fat: 45.48g | Prot: 159.39g | Carb: 279.65g.
Breakfast: Simply Orange Orange Juice (High Pulp), Blue Bonnet Light Butter, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Whole Wheat English Muffin, Kraft Velveeta Cheese Slices, Egg White. Lunch: Utz Extra Dark Specials Pretzels, Great Value Fat Free Milk, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Bread. Dinner: Great Value Fat Free Milk, Pillsbury Cornbread Swirls, Betty Crocker Hamburger Helper - Four Cheese Lasagna, Butterball Fresh All Natural Ground Turkey 93/7 Roll, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, Bananas, Equate Whey Protein Supplement Vanilla, Dannon Oikos Pro Peach, Fudgesicle Original Fudge Bars No Sugar Added, Great Value Fat Free Milk, Jack Link's Beef Steak Bites - Original. more...
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2251 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Shopping - 25 minutes, Driving - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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