Weigh In record (no journal entry) for 04 August 2011
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279.4 lb
Lost so far: 10.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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260 kcal
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Fat: 5.50g | Prot: 15.00g | Carb: 37.00g.
Lunch: Diet Mountain Dew, Vegetable Stew with Beef. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps. more...
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gaining 0.3 lb a week
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